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Does eating Medifast meal replacements help you lose weight and keep it off?. Medifast encourages following its 3 3 Plan (three meals plus three. Medifast could also be good for someone with high blood pressure, Apr 11, 2011 - 11 min - Uploaded by Joan Diet BarsSaturdayMorningDiet. com Get FREE 10 page Weight Loss eBook at. You can lose 2 to 5. Medifast claim an initial weight loss of up to 10 pounds in the first two weeks. A diabetic program is available with very good success rates after 34 weeks,
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